What is Stress?
Stress can be defined as a reaction which we experience when we cannot cope with a situation. The result may be experienced as a physical, mental or emotional discomfort in the face of perceived danger. Stress is a signal to you that change needs to occur. Without learning ways to relieve chronic stress from your life, your entire being may suffer.
There are three main types of stress: physical, mental and emotional stress. Stress is caused by discomfort in the physical body, which may have been caused by accidents, illness, chemical toxins, a demanding work schedule, or chronic stressors. It is estimated that approximately 90% of today’s illnesses originate from stress, and that most of the modern diseases affecting the heart, blood pressure, digestion, and sleep are symptoms of stress.
Stress is also created by mental and emotional demands on the body. Sometimes, mental and emotional stress can simply be the result of physical stress. Many times, stress is often caused by worries, unhealthy thought patterns, personal beliefs, and attitudes arising from family, work, or relationships.
Symptoms of Stress
Physical:
Digestive problems, fatigue, headaches, insomnia, chest palpitations
Mental:
Boredom, confusion, difficulty concentrating, loss of self-confidence, forgetfulness, poor judgement, trouble making simple decisions
Emotional:
Anxiety, resentment, cynicism, irritability, depression, frustration, short temper
Spiritual:
Apathy, doubt, emptiness, loss of faith, loss of direction, pessimism, meaninglessness, sense of helplessness, inability to forgive
Relational:
Blaming, distrust, intolerance, less loving and trusting, lack of intimacy, resentment, increased arguing, increased disagreements
Effects of Stress in the Workplace:
Decreased worker productivity, increased employee absence due to illness, tension and poor communication among employees, lack of teamwork, low morale and lack of enthusiasm
Benefits of Yoga for Stress Management:
Improved general health, less employee absence, increased productivity, greater creativity and problem solving, improved mental clarity, focus and awareness, improved decision making, improved communication, improved relationships, greater cooperation and team work, less tension as emotions are dealt with appropriately, workplace and home becomes a more relaxed, fun place to be in.
